Season 1 · Episode 11
Hydration, sports drinks and caffeinated drinks
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
August 8, 202333m 6s
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Show Notes
We've all heard it... don't drink caffeine when it's hot, you'll get dehydrated. You need to drink sports drinks and electrolytes to get fully hydrated. But, how true are these?