Season 1 · Episode 42
How to keep from having another failed fitness resolution
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
November 28, 202346m 53s
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Show Notes
A new year approaches and many of us will set a resolution that we will change our lifestyle to somehow improve our overall health and fitness… yet it seems all too often that we are setting out to make the same resolution January after January without success.
But why? What are we doing “wrong” that keeps us from being able to meet that resolution? Let's look at how to set goals to be successful...