Season 1 · Episode 172
How to establish that fitness goal for the new year
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
January 1, 202647m 22s
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Show Notes
It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this won't be another year of the Yo-Yo diet?
Well, let's talk about that...
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