How do we know it is working? Track Vo2...
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How do we know when something is working or not? We track it. And over the last few years we have started to notice that a lot of people are starting to listen that tracking weight, tracking BMI are not as important as tracking physiological measures of our health. Measures like VO2. What is VO2, why is it important to track it, and how can we improve it, well, let's talk about that....
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
If you want to support what is being published, please make sure to subscribe and become a supporter on the substack.
Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts