How can I be deficient? That nutrient is found in the food I'm eating
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
The way we approach diet information is very dogmatic and can lead to many blind spots in our understanding of how diets drastically impact nutrient balance, even if the nutrients are found in the food we are eating. So let's talk a little about how deficiency can develop from diets and what enrichment or fortification of food means.
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