Does meal time impact weight loss or weight gain
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
Does it matter if I skip a meal? Is there a problem with eating late at night?
There is a lot of noise out there, so much so that we get bombarded with a host of opinions and recommendations, most of which have less than adequate strength of support. Let's take a few minutes and discuss if we need to be concerned about either if we are trying to limit gaining weight or potentially lose weight.
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