Diet Dogmas... let's talk vegan and plant-based diets
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
One of the more often changes that are mapped out is our diet in an attempt to "lose weight." But what is the best diet to allow me to lose weight? Unfortunately, this is where our desire to have a quick and simple fix leads us to a person pitching the one way to diet for weight loss... it almost feels like religion...
The following is the quick summary of an chapter from an upcoming book Diet Dogmas along with revisiting some of a conversation I had with Ricci regarding veganism and highly active people.
Please make sure to follow
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
Want to support the work. Follow on Substack and become a supporter.