Autophagy? What is it and why does it get praised for causing benefits in everything from fasting to cold showers?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
Everyone that touts the benefits of ice baths and cold showers to the use of fasting speak of the benefits of autophagy... but what is autophagy and why is is going to supposedly making me healthy? Well, let's talk about that.
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