30-day Fitness challenges, are they fitness fads or a valid way to reach my goal?
Scientific Health: Education and Human Performance · Scientific Health: Education and Human Performance
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Show Notes
The use of fitness challenges can be a effective way to jumpstart our progress toward reaching a weight loss goal, but how will these challenge help improve fitness? Are these fads like a lot of other fitness and health trends that we see across the internet or are they a valid way to help me reach a fitness goal?
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