The Truth about Lactate Threshold | Your Comprehensive Guide
Science of Running · Steve Magness
April 7, 202531m 49s
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Show Notes
In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the…