Recovery Demystified: Focus on What Really Works
Science of Running · Steve Magness
November 4, 202548m 49s
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Show Notes
In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…