Mastering Your Mind: 5 Keys to Stop Self-Sabotaging
Science of Running · Steve Magness
April 15, 202518m 34s
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Show Notes
The five insights discussed include recognizing self-sabotage, balancing exploration and commitment, building your own home field advantage, balancing caring deeply with letting go, and the importance of belonging over just fitting in. The episode highlights these concepts through relatable anecdotes and research studies, aiming to help listeners shift from a survival mode to a thriving…