Footwear Insights: From Training Flats to Super Cushions
Science of Running · Steve Magness
September 9, 202543m 33s
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Show Notes
Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using ‘super shoes’ in training. They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery.…