Episode 87: There are NO Magic Training Intensities
Science of Running · Steve Magness
January 31, 20191h 1m
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Show Notes
In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow, we are in a grey zone where workouts don’t help as much. VO2max, Lactate Threshold,…