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Episode 77: You Can’t Force Improvement

Episode 77: You Can’t Force Improvement

Science of Running · Steve Magness

July 3, 20181h 2m

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Show Notes

You can’t force Fitness!  In this weeks episode we talk about the trap of trying to force our way to racing fast. It’s a tempting trap to fall into. Train the athlete for how fast they want to be, not who they currently are. Yet, what we’ve noticed as coaches is the minute you start…