Episode #76: Transitions, Ego, and Racing with 3:56 miler Daniel Herrera
Science of Running · Steve Magness
May 23, 20181h 13m
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Show Notes
We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High Performance West. In this episode, Dan talks all about transitions, in coaching, life, and training. Dan drops a lot of knowledge and provides a unique perspective on running and racing. What was…