Episode #75: The Easy Days: How far, how fast, how much?
Science of Running · Steve Magness
May 10, 201853m 4s
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Show Notes
It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important” hard workouts, easy days are essential for improving performance. We have a tendency to “check the box” and the only consideration we take is how much mileage we need. In this podcast…