Episode 68- Threshold Training: Good or Bad? And what in the world is it?
Science of Running · Steve Magness
February 28, 201855m 15s
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Show Notes
Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in the world threshold actually means for coaches. In addition, we debate whether or not we should sped much time training at marathon pace or if it is a “grey”…