Episode 63: Everything You Need to Know About the 5k
Science of Running · Steve Magness
January 7, 2018
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Show Notes
It’s time to talk the 5k. We cover everything, from how to approach the training of it (Is it a speed or endurance event? What’s the best type of intervals to improve your 5k?) to what the best race tactics are. In this sprawling conversation, we delve deep…