Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Science of Running · Steve Magness
September 21, 202347m 19s
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Show Notes
In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…