Episode 211: Traditional workouts reimagined as Flux Training
Science of Running · Steve Magness
July 17, 202354m 1s
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Show Notes
Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…