Episode 210: Adapting Flux Training for Cross-Country
Science of Running · Steve Magness
July 10, 20231h 0m
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Show Notes
Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we discuss flux training for cross-country. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…