Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
Science of Running · Steve Magness
June 12, 20231h 0m
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Show Notes
How do we stay fresh in coaching and running? Both from motivation standpoint, but also from a training and innovation standpoint. It’s easy to get stuck. To feel like you know the way, and to stick to that path. This episode is about keeping mentally and physically fresh. To be open to new ideas, even…