Episode 200: Experimenting On Ourselves As Coaches
Science of Running · Steve Magness
March 20, 202351m 54s
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Show Notes
Do you try out workouts before you give them to athletes? In this episode, we talk about the importance of experimenting on yourself as a coach. It’s not about the speed of the workout, but that doing something difficult gives you an appreciation for what it feels like. Which then allows you to coach it…