Episode 197: The Finishing Kick: How to Develop It
Science of Running · Steve Magness
February 20, 202359m 19s
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Show Notes
How do we improve the finishing kick? In this week’s episode, we give you a framework for developing your athlete’s kicks, along with specific workouts designed to help out. We cover everything from the energetics to the muscle recruitment pattern that impacts the finishing kick. Steve & Jon Visit our Sponsor The Scholar Program is…