Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
Science of Running · Steve Magness
October 10, 20221h 3m
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Show Notes
We all know about the big things you have to worry about for marathon training: the long run, the mileage, the longer tempo runs, but what are the small things that make a difference? In this episode we go over fueling, strength training, sprinting, pacing, and recovery; The ‘small’ things that can make a difference…