Episode 181: Flux Training: The Magic Bullet Workout?
Science of Running · Steve Magness
August 22, 20221h 4m
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Show Notes
What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…