Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance
Science of Running · Steve Magness
August 15, 20221h 3m
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Show Notes
Training is about balancing opposing demands: speed and endurance. What happens when you mess up the balance? It’s often a disaster. In this episode, Jon and Steve go through how to find the balance point, and what to do to correct it. If you haven’t yet, check out Steve’s new book: Do Hard Things: Why…