Episode 179: The 10 Timeless Guiding Principles of Distance Running Training
Science of Running · Steve Magness
August 8, 20221h 4m
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Show Notes
We often get lost in the details. Arguing over the final 1%, whether we should run at lactate threshold or critical velocity? Whether 200s or 300s are best for milers? In this episode we outline 10 timeless principles that stand the test of time. If you follow these, you’ll succeed! Nail the basics! If you…