Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out!
Science of Running · Steve Magness
July 18, 20221h 0m
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Show Notes
Athletes stress out…a lot! And once you are in stressed mode, it’s hard to get out of it. You can’t sleep hours after competing because your mind is still racing and your body is still buzzing. You can’t let go of the tough loss. It lingers. In this episode, we talk about how to move…