Episode 166: Everything we got wrong coaching Women. And a few things we got right.
Science of Running · Steve Magness
April 11, 20221h 17m
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Show Notes
In this episode, we take on an important but difficult topic: the differences between coaching men and women. In this episode, we cover differences in biology and psychology, and how that impacts what you do in training. From handling bodily shifts and changes and creating appropriate expectations, to understanding the impact of comparison and competition.…