Episode 159: The Art and Science of Workout Design
Science of Running · Steve Magness
February 7, 20221h 4m
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Show Notes
How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…