Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance
Science of Running · Steve Magness
January 24, 20221h 9m
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Show Notes
What do you do when it all goes wrong? When an athlete is struggling, overtrained, or just not feeling good anymore? In this episode, we provide strategies for how to get athletes back on track from an emotional and psychological standpoint, as well as a training and physiological standpoint. Steve & Jon Visit our Sponsor…