Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative
Science of Running · Steve Magness
November 29, 20211h 4m
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Show Notes
We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…