Episode 150: Innovative training methods that can take your preparation to the next level.
Science of Running · Steve Magness
November 15, 20211h 7m
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Show Notes
Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York…