Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day
Science of Running · Steve Magness
November 8, 202158m 25s
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Show Notes
What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the correct mindset, to be able to choose to the difficult path when you’re mind is yelling at you to quit, is often the difference-maker. In this episode, we outline…