Episode 148: Phasing Out the Long Run: How, When, Why?
Science of Running · Steve Magness
October 18, 20211h 14m
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Show Notes
The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…