Episode 143: Training and Racing in Heat and Humidity
Science of Running · Steve Magness
September 6, 20211h 7m
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Show Notes
How do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve & Jon Visit our…