Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
Science of Running · Steve Magness
June 14, 202159m 2s
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Show Notes
What do we do when it’s all going wrong? When an athlete seems to be headed in the wrong direction? In this weeks podcast we dive into how to get performance back on track. Do we take a week off, run easy for a while, change the workouts? Jon and Steve explore all the ways…