Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
Science of Running · Steve Magness
April 6, 20211h 3m
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Show Notes
In this episode we dive into the bread and butter of coaching runners, designing and implementing workouts. Jon and Steve discuss their favourite marathon, middle-distance, and 5k-10k workouts. What are they? When should you utilize them? Who are they for? If you love diving into the details of workout creation, this episode is for you.…