Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
Science of Running · Steve Magness
January 31, 20211h 4m
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Show Notes
Everyone is different. We all recover at different rates for different workouts. In this episode, we explore why some athletes need work work, why others need more recovery, and how to identify and modulate your training to give each athlete what they need. Steve & Jon Resources Mentioned in the Podcast Athletic Development by Vern…