Episode 126: Strength Training Outside of the Weigh Room
Science of Running · Steve Magness
January 17, 20211h 5m
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Show Notes
Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional…