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Episode 125: Making Adjustments to Training

Episode 125: Making Adjustments to Training

Science of Running · Steve Magness

December 28, 20201h 5m

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Show Notes

You’re at the track, watching a workout, when all of the sudden it starts to go south. Athletes are missing their splits, first by a few seconds, then by more and more. Do you pull the plug? Increase the recovery? Shorten the repeats? In this episode of the On Coaching Podcast, we dive into when,…