Episode 124: Increasing Mileage: When, Why, and How.
Science of Running · Steve Magness
December 14, 20201h 4m
Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle all of the questions around mileage. How much, what does it do, when should we increase it, and much more. Steve & Jon Resources Mentioned in the Podcast Running…