Episode 122: Periodization in the Good Times and Bad.
Science of Running · Steve Magness
November 8, 20201h 10m
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Show Notes
Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…