Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
Science of Running · Steve Magness
August 30, 202055m 20s
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Show Notes
What’s it mean to improve the lactate threshold? What about lactate buffering capacity? In this episode, John and Steve take you down the rabbit hole of workouts designed to improve every part of the lactate curve. You’ll learn why traditional tempo runs push the lactate curve up, but you can also pull the curve. You’ll…