Episode 115: Fartleks, Alternations and the Lost Workout Style
Science of Running · Steve Magness
July 20, 20201h 3m
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Show Notes
Fartleks, the wonderful invention of Gusta Holmer in the 1930’s, is something we are all familiar with. Run hard for a minute, jog for a minute, repeat twenty times. But in today’s world where everything is measured and coaches rely on that feedback to adjust workloads, the fartlek is becoming a lost art. In this…