Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
Science of Running · Steve Magness
June 8, 20201h 7m
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Show Notes
Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with running fast before extending it? Those are the questions we tackle during this weeks On Coaching Podcast. Highlights include: What lens are you seeing training through?…