260: How to Write Training Part 1 Getting Started
Science of Running · Steve Magness
December 23, 202452m 34s
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Show Notes
Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…