257: Workouts are only 40% of the equation. A podcast about the other 60%
Science of Running · Steve Magness
November 17, 202455m 50s
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Show Notes
In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…